Home Health Care – Eat To Beat The Common Cold

Feeling like you might be under the weather? If a viral infection of your upper respiratory tract has taken you out, chances are the last thing you feel like doing is eating. Your appetite is down, your throat is scratchy, and if you have a stuffed up nose, eating means the only way you have to get in the air is now blocked temporarily. It’s not a pleasant experience at all. That said, if you want to make a speedy recovery, eating will be a big part of the plan. Food gives your body the fuel it needs to fight off the viral infection, getting you on the road to recovery.

What’s more is particular foods can help cure a common cold faster than others. Let’s look at the best foods to be eating if you want to beat that infection…

1. Garlic. While not classed as food, if you add garlic to as many dishes as you do eat, you will be much better off. Garlic is a potent immune booster and can also help kill unwanted infections in your body as well. Garlic kills unwanted viruses and bacteria thanks to the level of allicin it contains: allicin is an active component that offers antimicrobial and antibacterial properties.

2. Sweet Potatoes. To help give you an energizing boost, sweet potatoes should be your go-to. You do need to eat some carbs while trying to beat a cold even if you aren’t very active right now; it’s these carbs that will give you the energy you need to fight the infection.

Sweet potatoes are great because not only will they help to keep your blood sugar levels stable, but also they’re also a very rich source of vitamin A, which is essential for maintaining your mucosal surfaces. Since these mucosal surfaces are your first defense against infection, they’ll help prevent any further unwanted viruses or bacteria from entering your body.

3. Kale. Preparing yourself a kale salad is another excellent idea when you are down with the common cold. Kale is very rich in vitamin C content, which plays a crucial role in restoring a healthy immune system.

A high intake of vitamin C while you are suffering from a cold can help you lower the overall duration of your cold, helping you get back to feeling better.

4. Chicken Noodle Soup. Finally, the old saying is true: “chicken noodle soup can cure a cold.” The hot liquid will help soothe your sore throat as well as clear up some of the congestion. The recovery is thanks to the fact the hot liquid will raise your internal body temperature which helps loosen mucus secretions in your airways.

Plus, it’s easier to drink soup with a painful throat.

So there you have the top foods to eat next time you feel under the weather with the common cold. Serve these foods and you’ll be back to your usual healthy self in no time.

Although managing your health can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and improve your immune system as well as your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How These 4 Pillars Can Help You Enjoy Good Health

Well, good health is one of the best blessings that anyone can ever have. In today’s fast-paced life, the changing lifestyle has made it difficult to enjoy optimal health. Moreover, everyone is so busy in keeping pace with competition that health is left behind.

However, you can get your health back with a little discipline and will-power. We all were born healthy but health is not something that you can enjoy forever if you do not pay attention to it. Nowadays, we have to ‘earn’ health.

There are four pillars of good health.
E-Exercise
A-Attitude
R-Rest
N-Nutrition

Exercise is the Best Mantra for Healthy Body!

Who says that exercise is necessary for sports persons only? It is a must for everyone. We should practice some sort of exercise depending on our age and health. Considering your present health condition, you should start practising any of these types of exercise. A few of the best examples include brisk walk, yoga, meditation, stretches or whatever suits you. Even dancing can also be a good option if you love doing it.

Attitude Plays an Important Role!

If you have a negative attitude towards your surroundings or people around, you will never be able to enjoy good health. It is important to have a positive outlook to retain good health. Laughing at every now and then is a good way to keep your mind stress-free. Moreover, it lightens your heart and activates happy hormones in your body. So laugh out loud whenever you get a chance.

Rest is Necessary to Revive You!

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

Nutrition Should Not Be Skipped!

Well, we have talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Working out hard can help you stay fit and healthy but lack of nutrition can affect it. It is important to have fresh food, juicy fruits and lots of vegetables every day. Your diet should be a combination of protein, vitamins, fibre and minerals.

If your work on the above mentioned factors, it will definitely bring a positive change in your health. So, are you ready to make little changes to achieve great health? Go for it today!

5 Health Mistakes That Most People Make

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and don’t exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it’s difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It’s a good idea to avoid animal oils and fats.

Hopefully, you will avoid these mistakes down the road. Stay healthy!

Best Home Remedies For Trigeminal Neuralgia

Trigeminal Neuralgia is a neuropathic issue. Trigeminal nerve is the fundamental nerve controlling the sensation in the face. It is the consequence of consistent squeezing of the vein on the nerve close to the cerebrum stem. Changes in the veins of the cerebrum can bring about veins rubbing against the trigeminal nerve root. Trigeminal nerve comprises of three branches – the ophthalmic nerve, the maxillary nerve, the mandibular nerve.

It regularly includes the center branch and the lower branch i.e., the maxillary nerve, the mandibular nerve. There is extreme pain in the face beginning from the trigeminal nerve. Extraordinary pain might be felt on any one side of the face. It goes on for a few of minutes to seconds and repeats itself the every day. The pain is generally unendurable and drives individuals to sorrow and self-destructive inclinations.

The pain can be activated by exercises, for example, eating, talking, shaving and brushing teeth and so forth. Certain home cures when regularly utilized can be helpful in pain relief of trigeminal neuralgia however it is constantly prudent with patients of trigeminal neuralgia to counsel their specialist.

Home Remedies For Trigeminal Neuralgia

Almond Milk

Admission of almond milk gives you the required supplements essential for battling trigeminal neuralgia. It is ideal to plan almond milk at home as purchasing packaged packs as it will give every one of the advantages of almond. Almond is a rich source of Vitamin B.It contains Vitamin B2 (Riboflavin) the lack of which impairs iron absorption.. Vitamin B3 (Niacin) keeps up the nervous system, helps in the synthesis of different hormones and functions as an antioxidant.

IBiotin show helps all aspects of the body to accomplish and keep up great health. It is also a rich source of iron and potassium. Vitamin E, a cell reinforcement shields the body from neurodegenerative diseases. General it directly has a positively affects the nervous system and also helps in healing quicker, along these lines a decent choice for eating routine admission in trigeminal neuralgia.

Compresses

Setting Heat packs and cold packs over the cheeks and jaws gives instant relief. The packs help in alleviating the muscle hurt along these lines going about as a muscle relaxant.

Rose Mary

Connected, Rosemary’s pain relieving properties help to relieve pain. Nervine properties helps to the carnial nerves, including the terminal nerve and hence beneficial in trigeminal neuralgia. Antioxidant properties boost the immune system thus making heal faster.Being nerve narcotic it induces the nerve system to quiet down in this manner giving help from anxiety, injury. It gives similar advantages when taken inside as tea however ought to be stayed away from by pregnant ladies.

Ashwagandha Oil

Utilization of the ashwagandha oil will give relief from nervous pain.. The calming properties will give relief from pain. Cancer prevention agent properties help the immune system making healing quicker. Sedative properties actuate the nervous system to quiet. Along these lines the utilization of this oil will give relief from pain.

Cayenne Pepper

Blend a pinch of cayenne pepper with olive oil. The Capsaicin from the cayenne pepper hinders the pain by diminishing Substance P, a concoction that transmits pain signals between nerves. Individuals who drain effectively and are excessively touchy to cayenne pepper should avoid utilizing this treatment.The moisturizing properties of olive oil make the item slip deep into the skin. The antioxidant properties boost the immune system making heal faster. Anti inflammatory properties alleviates inflammation thus helpful for trigeminal neuralgia.

Relaxation Techniques

Tune in to music as this will help to calm the nerves and diminish tension and stress. Develop a few side interests for relaxation, as this will help in improving fixation, in the same time you will be occupied with something positive and will also help to calm down the nerves and be imaginative.

Tips for Personal Health and Hygiene

The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor/physician first to get their advice if this guide is suitable for you to follow.

HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE

PREFACE:

The helpful tips in this guide could serve you well if you are able to practice it on a regular basis.So take some time to understand each of them first to determine if they are suitable for you. When it comes to health, we should all take it seriously. And being healthy is and always has been about a lifestyle change. Like everything else, Health is something that we all have to strive and work for it. “There is no free lunch” comes to mind and is even more so when it comes to achieving our health golds. And trust me… there are also no short-cuts. So stay positive, and remember that your health and happiness will bring joy to people who are around you and who care for your well-being.

Thank you for your time in reading through this PREFACE.

Have a great day ahead!

From,

HEALTHY AND FIT

TIPS FOR PERSONAL HEALTH AND HYGIENE:

TIP #1) DRINK LESS ALCOHOL

We should not drink more than 3-4 units of alcohol per day for men. For women, this should be no more than 2-3 units. One alcohol unit roughly means 10ml of pure alcohol in an alcohol beverage. As a general guideline, for Ciders and Beer, no more than 2-3units. For Wine, no more than 2 units. For Spirits, no more than 1 unit, and for wine coolers, no more than 1.5 units. (Note that these are general guidelines)

TIP #2) KEEP YOUR HANDS CLEAN

How to wash hand with liquid soap properly.

Abstracted from Victoria state government Australia.

A lot of diseases are spread from contaminated hands. Clean hand save lives.

TIP #3) QUIT SMOKING

Pick up the courage to take the first step. Quit smoking today!

Wish to quit smoking but having difficulty doing so? Here are some tips for you to consider trying;

1) Identify and avoid situation which will trigger you to smoke. Have a plan to avoid or get through without smoking. E.g., avoid using the stairways if you always smoke there.

2) Delay your craving for tobacco by telling yourself to wait further few minutes first, do something to distract yourself for that period of time.

3) Chew something to fight craving like chewing gum, lozenges, nuts, raw vegetables.

4) Do more physical activities to distract yourself; exercise, do chores, sports games.

5) Practice relaxation techniques instead of smoking when stress.

6) Get support from family, friends, support groups, reminding you the benefits of smoking cessation.

TIP#4) GET ENOUGH SLEEP

An average adult need around 7-9 hours of sleep. Sleep increases your ability to focus and remember new information, improves your mood & lower your stress. It helps to maintain healthy weight and improves your performance & coordination. Establish a consistent sleep & wake schedule today!

TIP #5) GET REGULAR YEARLY HEALTH CHECK

Have you done your annual medical check up yet? Early detection can save your live.

TIP #6) EXERCISE REGULARLY!

Exercise helps to boost your immune system, control your weight. It improves your mood, increase your energy. It reduces stress, makes you feel more confident and positive. It sharpens your mind, enables you to sleep better. If you prefer exercising at the gym, make sure you clock in some time doing aerobic exercises for at least 20-30 minutes a day (minimum 3 times a week is recommended).

TIP #7) TAKE STEPS TO PREVENT GETTING A FLU

When the Holiday season arrives, and so does flu. Here is some tips to prevent flu beside drinking lots of fluid everyday You can also take food like mushroom, sweet potatoes, garlic, wild salmon, dark chocolate, almond, strawberries to boost your immune system against flu viruses.

TIP #8) HOW TO HANDLE YOUR INSOMNIA

Good sleep quality ensures better health, mood and performance. Here are some ways to help falling asleep easier;

Exercise during the day. Avoid caffeine and alcohol at night.

Have a light dinner 2-4 hours before bed. Switch off TV and computer in your bedroom. Keep your room temperature cool (around 21 degree Celsius), have a warm bath prior as well. Using lavender essence in bath oils and soaps can be helpful towards getting a good nights rest. After the bath, try to dim your bedroom lights (or turn off all your lights if you prefer) before you go to bed. For certain people, playing some soft soothing music may help while other folks will prefer a quiet sleeping.environment.

Drinking a good quality(authentic) chamomile tea can also help you sleep better. Avoid sugary and caffeinated drinks before bedtime – example coffee and certain types of caffeinated tea.

TIP #9) THE HOLIDAY SEASON BINGE

There will tend to be feasts after feasts. Here are some tips how to enjoy your feast gathering without overeating:

Do not skip meals/fast before the feast. Take only healthy snacks like raw vegetables, nuts, and fruits if you are a little hungry.

Eat food less in salt, oil, refined sugar, processed.

Start your meal by taking food low in calories then to higher later. e.g; start with soup, salad, lean protein, you will be quite full by dessert when you can feel satisfied just with a few bites (3).

Take one serving only, decline second helpings politely but firmly.

Avoid alcohol, try sparkling water instead. Cut down on smoking

Remember to continue your exercise regime during this festive season as well.

Lastly, try to enjoy the social gathering and not focus on the food instead. This season is about getting together, sharing joy and happiness after all.

TIP #10) HOW TO AVOID FEELING GROGGY

Feeling groggy in the morning?

Here’s a few suggestions how to feel fresh in the morning;

Drink a glass or two of water when you wake up.

Do some stretching or cardio exercises.

Try Meditation or deep breathing exercise.

Cook breakfast not heavily loaded with carbohydrates (try fruits especially citrus, simple proteins like eggs, cheese, yogurt)

Listen to your favorite music or soothing sounds

Take a warm shower, but wash your face with cool water instead.

Think of something to make you feel excited about.

Feel grateful for another new day

TIP #11) HAVE A GOOD BREAKFAST

A good proper breakfast (whole grain, lean protein, vegetables, fruits, dairy) is very important for your health.

A good breakfast helps to kickstart your day, increasing your metabolism.

It makes to feel for fresh and less grouchy, elevating your mood.

A healthy breakfast helps you to focus and concentrate better, enabling you to think and solve problems easier.

A healthy breakfast also helps in reducing cravings and making unhealthy food choices. It helps in controlling your weight.

TIP #12) HOW TO AVOID GETTING BODY ODORS

Keep your body clean at all times is a basic social etiquette that everyone should follow – if you have been outdoors and have perspired, do dry yourself and if possible, take a shower. Sweat contains body salts and oils and this can cause body odors to develop. Bacteria on the skin surface can also cause body odors to occur. Armpits and other areas of the body are perfect places where bacteria love to multiply and moisture helps them do so. So try to keep your those areas dry and this will reduce your chanced of developing bad body odors.

SOME BASIC TIPS TO FOLLOWING –

  • Keep squeaky clean
  • Use anti-bacterial soap when taking a bath
  • Towel dry yourself thoroughly
  • Apply good deodorants and antiperspirants
  • Keep your wardrobe clean
  • Avoid strong smelling foods and drinks

STAY HEALTHY AND FIT!

Quick Constipation Home Remedies

Constipation is one of the common disease nowadays in our societies. Every 3rd person is facing constipation. Not only male suffers but women also face this evil problem. There are many reasons behind constipation. We will help you out how to treat constipation naturally at your home.

What are the reasons behind constipation?

The main reason for this problem is because of a bad diet. You should review about your diet what you eat in daily routine. The exercise is also must for a healthy lifestyle. If you have no time for exercise so you probably face constipation. Not enough taking fiber related food. Fiber is good for digestive system and better bowel moments. Not only fiber liquid are also compulsory for regulating the healthy bowel moments. Drink enough water to keep your stool soften.

Here are some quick constipation remedies.

Take coffee, don’t Hesitate:

Coffee can cure your constipation problem. If you coffee lover so you can take it as usual. But don’t rely on just coffee for constipation treatment. Drink enough liquid like juices or water.

Drink Enough Liquid:

The liquid is most important for softening your stool. Drink at leat 12 glasses of water per day. It aids your digestive system and also washes out toxins from your body. Liquid helps your bowel moment healthy. You can drink water with an empty stomach as much as you can.

Guava Also Helps You Out:

Guava is a good trick in constipation. Guava seeds are a natural laxative for you. You can eat guava along with seeds. Buy some fresh and fragrant guava cut them and eat them. But be careful if your digestive system is weak so avoid seeds.

Lemon Water:

Citric acid plays a vital role for constipation treatment. Lemon if full with citric acid. You can drink lemon water in your daily routine. It is an easy one to prepare at your home. Squeeze lemon into warm water and drink or sip it until it finished.

Figs Aids Your Digestive System:

Figs are very good in the treatment of constipation. I have also experience with constipation. I treat it with figs believe me it aids me a lot. Soak 4 figs in water at night and eat them along with water early in the morning with an empty stomach.

Olive oil:

It softens your stool when you eat live oil. Drink one spoon of olive oil on an empty stomach. Prepare your meals with olive oil.

Treating Wounds At Home

There are people that don’t enjoy going to the emergency room to get patched up. Who does? There are many reasons for this which extends from embarrassment to fear. If you are the type of person that can handle self-patching, you should know exactly how to do it.

Firstly, you need to identify the type of wound. Different scratches and cuts require different care.

Scratches – these are the quickest healing sores. You need to wait for the liquid to clot so that you can apply a waterproof plaster over. You want to use a waterproof plaster because the plaster needs to stay on as long as possible to avoid any bacteria from entering your body. You might not need to add a plaster because of how quickly the skin heals.

Burns – If you ever get burned, the best way to treat it would be to apply a soothing gel. Cells have been damaged by the extreme heat and the skin is quite sensitive. Control the pain by either adding Aloe Vera products or aqueous creams.

Flesh Wounds – You might notice that these refuse to close up in short periods of time and often leave you with permanent scars. Before patching it up, you need to hold up the area which is bleeding above your head. This stops blood from escaping from that part of your body. Eventually, it should clot up and it will be safe to relax your body. Keep this wound open so that it can dry out. It’s also a good idea to gently pat antiseptic chemicals on whilst you are healing. Thereafter, put a bandage around the area so that you are protected from the skin breaking and give the wound a chance to heal. You need to free the area of any bacteria as much as possible.

Vein Hit – Perhaps you slip and fall, and end up on a piece of broken glass. Accidents happen so quickly. You never know what could happen. You need to apply as much pressure as you possibly can to this area. The more pressure you apply, the less blood will escape. Once again, you should hold this part of your body above your head so that not a lot of blood gets released. You will also need to apply ice to thicken the blood.

You need to see a doctor if any severe accidents happen or if you are unsure of how to treat the wound. Stitches are the quickest and easiest way to get patched up. Antiseptic chemicals and plasters can be found at any retailer or cash and carry wholesaler so it might be a good idea to keep some in stock for these eventualities. Hospitals usually make it a priority to get these chemicals for rapid treatment against bacteria.

J&E Cash ‘n Carry is one of South Africa’s biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.

The Health Benefits of Yoghurt

This is something recently added to my diet in the smoothies that have replaced a normal cereal breakfast. Used in conjunction with 5 or 6 different fruits and a small teaspoon of Manuka honey plus a stick of celery my gut is now singing and alive. Concerned about toxicity from an incorrect diet and worried by a recent report of fat in the pancreas (which can lead to cancer) it was essential to repair my body and release it from the toxins.

My research into yoghurt has confirmed the importance of it for the digestive system, although it is not essential. Being a dairy product it does not appear to hinder arthritis although further research into that side of it is required. It does, however, contain essential minerals, vitamins, and calcium, plus other goodies.

The first thing is about good bacteria in the gut. This product is usually made from bacteria which puts it in the status of probiotics, and most have heard that word before. The term ‘pro-biotics’ literally means ‘for living things’. By way of contrast ‘anti-biotic’ means ‘against living things’. The latter destroys bacteria and the former replaces it with the good ones.

It is also animal protein because it comes from milk. That means it has calcium, vitamins B2, B12, potassium and magnesium.

Calcium: is essential for bone mass, while it assists in the prevention and treatment of osteoporosis. It is, therefore, good for all age groups.

Potassium is essential for heart, kidneys, and other organs to function properly. Low potassium leads to a risk of heart disease, stroke, high blood pressure, cancer, infertility, and digestive disorders.

Magnesium helps keep the blood pressure normal and the heart rhythm steady along with healthy bones. Studies in the US show that people who do not have enough magnesium in their system are likely to have elevated inflammatory markers which are associated with heart disease, diabetes, and a risk of osteoporosis. People with high blood pressure can also be helped.

Since including it in my diet the benefits have shown up in many ways, including the good-feeling in my digestive tract. That means it is doing its job and there is nothing to be lost or which is adverse against it.

People who suffer from any of the above mentioned problems might like to do their own research into ways to improve their diet and increase the health benefits. Along with taking yoghurt on a daily basis I have included a gym membership for essential exercise and have removed refined sugar and salt from food wherever possible. Bread intake is also greatly reduced and sometimes not required at all.

Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

How Important Are Enzymes For Good Health?

The majority of people have probably never even heard the word ‘enzymes’ and so they are ignorant of what they are and their purpose in the body. There are three types required for life. They are metabolic, digestive, and food enzymes. Their function will be dealt with in this article. The point to remember is that without them there can be no life and while we are ignorant of their function the spike in preventable diseases increases.

METABOLIC ENZYMES

These are produced in the pancreas and are essential for keeping our blood, tissues, and organs healthy. Their purpose is to remove toxins from the body along with old dead material from the cells. That means they play an important role in aging but as bodies mature they produce less of this substance, allowing for development of diseases, loss of bone density, and wrinkles.

The pancreas also produces the hormones insulin and glucagon. They work together to regulate blood sugar which, when normal, allows oxygen and nutrient to travel efficiently throughout the body. This is also where digestive enzymes are manufactured.

Best Foods for this enzyme are:

a) Bananas, kiwi, grapes, papaya, and so on

b) Raw honey

c) Extra virgin olive oil

d) Avocado

e) Dates

f) Raw oils

g) Sprouts

DIGESTIVE ENZYMES

These are essential to break down foods so nutrients can be absorbed into the blood stream for healthy body functions. Most people would have heard of this but not the reasons why they are essential for health. Food is broken down into nutrients that include amino acids, fatty acids, cholesterol, and simple sugars, but that is only the start of the process. Vitamins, minerals, and compounds from plants and animal food have to be extracted.

This is where the digestive enzymes play their part. Aside from those contained in saliva and the stomach the main source is the pancreas. There are many things that hinder production of this vital part of the system and when they are mal-functioning here are some of the symptoms to watch for:

a) Gas and bloating after eating

b) Feeling like there is a rock in the gut

c) A full sensation after only a few bites

d) Undigested food in stools

e) Floating stools

f) Undigested fat in the toilet.

FOOD ENZYMES

Plant enzymes actually start digesting foods before the body’s system begins working. They enhance the digestion process and deliver nutrients to the blood even if the digestive system is non functional. What is not known is that they are killed at temperatures above 115 degrees Fahrenheit. As people usually cook their food the essential elements may be missing from them.

The thing to note is that food enzymes occur in RAW food. Studies undertake by Edward Howell (lauded as the enzyme pioneer) in the 1930’s. He was particularly focused on the ability of raw food to slow chronic degenerative diseases. What we do when we cook our food is to create an environment for bad-health. Many have turned to changing their habits in order to ‘heal’ things like cancer and other diseases.

CONCLUSION

There are lessons to be learned from understanding the basic functions of enzymes. Training people to eat raw rather than cooked food may result in less need for medicines, surgeries, and even doctors.

There is plenty of research available for those interested enough to follow it through. This article is meant only as an introduction to better health and not as material from an expert in this subject.

Norma Holt has knowledge that enables her to understand many issues. Politics, health, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

Which Home Humidifier Is Best For You?

A home humidifier can have a positive impact on anyone who owns one. They’re know to keep the air at a comfortable moisture level, which, in turn, can affect your overall well-being. Embracing the benefits of a home humidifier is a great first step towards getting better sleep and improving your overall quality of life. Once you decide that you want a home humidifier, you need to figure out which one you’ll get the best use out of. All humidifiers provide the same general benefits but their method of deploying the comforting mist varies. The different types and sizes should also be considered when deciding the best one for your home.

In this article, we’ll be looking at three common types of home humidifiers to help you narrow down your options. Remember, regardless of whichever one you purchase, the most important thing you can do is maintain it with a regular cleaning and disinfecting routine to keep mold and bacteria from building up and spreading throughout your space. There are general cleaning practices but I strongly recommend you use the manufacturer’s instructions for best results and longer use. Without proper care, even the best humidifier can become a dangerous, bacteria-filled device that does more damage than good.

Cool Mist Humidifiers

Cool mist humidifiers are considered the best types of humidifiers. They can be used to emit their soothing vapor in larger settings and are generally safer than warm mist humidifiers. Many people compare warm and cool mist humidifiers to find that the benefits of cool mist outweighs those of warm mist humidifiers. One of those benefits is the safety factor. Since there’s no water to boil in order to create the vapor, a cool mist humidifier can be left overnight in a children’s room or near pets without worrying about having a terrible accident.

If you’re considering a cool mist humidifier, you can choose between an evaporative humidifier and an ultrasonic humidifier (I go into more detail on the ultrasonic humidifier later in the article).

Best used for: keeping large rooms comfortable, balancing moisture levels, during the day or night to keep you sleeping better throughout the night, alleviating cold symptoms and allergies.

Who can benefit: parents wanting a safer option for their family, those looking for relief during warm or dry climate, those looking for an economical option, anyone suffering from asthma or seasonal allergies, anyone looking for relief from cold symptoms.

Room Humidifier

There are many room humidifiers developed with room size in mind so you don’t have to worry about whether or not your room is too big or too small. Be advised, however, that whenever you purchase a room humidifier, the trade-offs can vary between convenience, efficiency, and noise production depending on the size. When it comes to room humidifiers, there are different built-in functions that can add to the convenience factor. You can find one with a humidistat built in to keep the moisture content in your room at optimum levels. This helps regulate the moisture content in your room without you having to think twice about it. Too much moisture can reverse the benefits of a humidifier and cause mold and mildew to grow and spread much easier, so keeping a handle on that is one of the most important things you can do with any humidifier. A timer is also common in a room humidifier but it can backfire if you forget to dry the humidifier between uses.

Best used for: nighttime use to help you sleep better throughout the night, especially smaller models; portability and traveling; dorm rooms.

Who can benefit: anyone wanting low maintenance convenience, someone who is always traveling and wants to be able to take the comfort of a humidifier with them.

Ultrasonic Humidifiers

Ultrasonic humidifiers use high-frequency sound vibrations in order to produce vapor. When comparing it to other humidifiers, these tend to be the quieter ones. Keep in mind that there’s no such thing as a completely quiet humidifier but if you’re looking for one that doesn’t keep you up with an obnoxious buzzing, this is your best choice. I mentioned earlier that this is a type of cool mist humidifier, which makes it one of the safer types to use but also more prone to bacteria build up. Without the boiling water to help kill bacteria, disinfecting ultrasonic humidifiers is an important part of maintenance. On the other hand, ultrasonic humidifiers don’t have a filter built in which helps save on filter purchases. The only downside to this is that you may notice greyish dust forming. To ease this, you can purchase an ultrasonic humidifier with a ceramic filter and use distilled water instead of tap water.

Best used for: daily use, around pets and children, anyone wanting relief from warm and dry climate, relief from cold symptoms.

Who can benefit: someone looking for a low cost, low maintenance humidifier; those looking for a quieter option; anyone who needs a safer humidifier that can be used in any room; anyone suffering from sinus conditions and dry skin.