Home Health Care – Eat To Beat The Common Cold

Feeling like you might be under the weather? If a viral infection of your upper respiratory tract has taken you out, chances are the last thing you feel like doing is eating. Your appetite is down, your throat is scratchy, and if you have a stuffed up nose, eating means the only way you have to get in the air is now blocked temporarily. It’s not a pleasant experience at all. That said, if you want to make a speedy recovery, eating will be a big part of the plan. Food gives your body the fuel it needs to fight off the viral infection, getting you on the road to recovery.

What’s more is particular foods can help cure a common cold faster than others. Let’s look at the best foods to be eating if you want to beat that infection…

1. Garlic. While not classed as food, if you add garlic to as many dishes as you do eat, you will be much better off. Garlic is a potent immune booster and can also help kill unwanted infections in your body as well. Garlic kills unwanted viruses and bacteria thanks to the level of allicin it contains: allicin is an active component that offers antimicrobial and antibacterial properties.

2. Sweet Potatoes. To help give you an energizing boost, sweet potatoes should be your go-to. You do need to eat some carbs while trying to beat a cold even if you aren’t very active right now; it’s these carbs that will give you the energy you need to fight the infection.

Sweet potatoes are great because not only will they help to keep your blood sugar levels stable, but also they’re also a very rich source of vitamin A, which is essential for maintaining your mucosal surfaces. Since these mucosal surfaces are your first defense against infection, they’ll help prevent any further unwanted viruses or bacteria from entering your body.

3. Kale. Preparing yourself a kale salad is another excellent idea when you are down with the common cold. Kale is very rich in vitamin C content, which plays a crucial role in restoring a healthy immune system.

A high intake of vitamin C while you are suffering from a cold can help you lower the overall duration of your cold, helping you get back to feeling better.

4. Chicken Noodle Soup. Finally, the old saying is true: “chicken noodle soup can cure a cold.” The hot liquid will help soothe your sore throat as well as clear up some of the congestion. The recovery is thanks to the fact the hot liquid will raise your internal body temperature which helps loosen mucus secretions in your airways.

Plus, it’s easier to drink soup with a painful throat.

So there you have the top foods to eat next time you feel under the weather with the common cold. Serve these foods and you’ll be back to your usual healthy self in no time.

Although managing your health can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and improve your immune system as well as your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How These 4 Pillars Can Help You Enjoy Good Health

Well, good health is one of the best blessings that anyone can ever have. In today’s fast-paced life, the changing lifestyle has made it difficult to enjoy optimal health. Moreover, everyone is so busy in keeping pace with competition that health is left behind.

However, you can get your health back with a little discipline and will-power. We all were born healthy but health is not something that you can enjoy forever if you do not pay attention to it. Nowadays, we have to ‘earn’ health.

There are four pillars of good health.
E-Exercise
A-Attitude
R-Rest
N-Nutrition

Exercise is the Best Mantra for Healthy Body!

Who says that exercise is necessary for sports persons only? It is a must for everyone. We should practice some sort of exercise depending on our age and health. Considering your present health condition, you should start practising any of these types of exercise. A few of the best examples include brisk walk, yoga, meditation, stretches or whatever suits you. Even dancing can also be a good option if you love doing it.

Attitude Plays an Important Role!

If you have a negative attitude towards your surroundings or people around, you will never be able to enjoy good health. It is important to have a positive outlook to retain good health. Laughing at every now and then is a good way to keep your mind stress-free. Moreover, it lightens your heart and activates happy hormones in your body. So laugh out loud whenever you get a chance.

Rest is Necessary to Revive You!

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

Nutrition Should Not Be Skipped!

Well, we have talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Working out hard can help you stay fit and healthy but lack of nutrition can affect it. It is important to have fresh food, juicy fruits and lots of vegetables every day. Your diet should be a combination of protein, vitamins, fibre and minerals.

If your work on the above mentioned factors, it will definitely bring a positive change in your health. So, are you ready to make little changes to achieve great health? Go for it today!

5 Health Mistakes That Most People Make

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and don’t exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it’s difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It’s a good idea to avoid animal oils and fats.

Hopefully, you will avoid these mistakes down the road. Stay healthy!

Best Home Remedies For Trigeminal Neuralgia

Trigeminal Neuralgia is a neuropathic issue. Trigeminal nerve is the fundamental nerve controlling the sensation in the face. It is the consequence of consistent squeezing of the vein on the nerve close to the cerebrum stem. Changes in the veins of the cerebrum can bring about veins rubbing against the trigeminal nerve root. Trigeminal nerve comprises of three branches – the ophthalmic nerve, the maxillary nerve, the mandibular nerve.

It regularly includes the center branch and the lower branch i.e., the maxillary nerve, the mandibular nerve. There is extreme pain in the face beginning from the trigeminal nerve. Extraordinary pain might be felt on any one side of the face. It goes on for a few of minutes to seconds and repeats itself the every day. The pain is generally unendurable and drives individuals to sorrow and self-destructive inclinations.

The pain can be activated by exercises, for example, eating, talking, shaving and brushing teeth and so forth. Certain home cures when regularly utilized can be helpful in pain relief of trigeminal neuralgia however it is constantly prudent with patients of trigeminal neuralgia to counsel their specialist.

Home Remedies For Trigeminal Neuralgia

Almond Milk

Admission of almond milk gives you the required supplements essential for battling trigeminal neuralgia. It is ideal to plan almond milk at home as purchasing packaged packs as it will give every one of the advantages of almond. Almond is a rich source of Vitamin B.It contains Vitamin B2 (Riboflavin) the lack of which impairs iron absorption.. Vitamin B3 (Niacin) keeps up the nervous system, helps in the synthesis of different hormones and functions as an antioxidant.

IBiotin show helps all aspects of the body to accomplish and keep up great health. It is also a rich source of iron and potassium. Vitamin E, a cell reinforcement shields the body from neurodegenerative diseases. General it directly has a positively affects the nervous system and also helps in healing quicker, along these lines a decent choice for eating routine admission in trigeminal neuralgia.

Compresses

Setting Heat packs and cold packs over the cheeks and jaws gives instant relief. The packs help in alleviating the muscle hurt along these lines going about as a muscle relaxant.

Rose Mary

Connected, Rosemary’s pain relieving properties help to relieve pain. Nervine properties helps to the carnial nerves, including the terminal nerve and hence beneficial in trigeminal neuralgia. Antioxidant properties boost the immune system thus making heal faster.Being nerve narcotic it induces the nerve system to quiet down in this manner giving help from anxiety, injury. It gives similar advantages when taken inside as tea however ought to be stayed away from by pregnant ladies.

Ashwagandha Oil

Utilization of the ashwagandha oil will give relief from nervous pain.. The calming properties will give relief from pain. Cancer prevention agent properties help the immune system making healing quicker. Sedative properties actuate the nervous system to quiet. Along these lines the utilization of this oil will give relief from pain.

Cayenne Pepper

Blend a pinch of cayenne pepper with olive oil. The Capsaicin from the cayenne pepper hinders the pain by diminishing Substance P, a concoction that transmits pain signals between nerves. Individuals who drain effectively and are excessively touchy to cayenne pepper should avoid utilizing this treatment.The moisturizing properties of olive oil make the item slip deep into the skin. The antioxidant properties boost the immune system making heal faster. Anti inflammatory properties alleviates inflammation thus helpful for trigeminal neuralgia.

Relaxation Techniques

Tune in to music as this will help to calm the nerves and diminish tension and stress. Develop a few side interests for relaxation, as this will help in improving fixation, in the same time you will be occupied with something positive and will also help to calm down the nerves and be imaginative.